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The holiday season is upon us and with it comes the dreaded holiday belly bloat.

You likely already know that exercise and a healthy diet are critical to proactively maintain good health, but you might not realise how critical a routine physical examination is to your overall preventive medicine plan.

The prevalence of several chronic diseases are growing worldwide; of these, obesity is the primary culprit and has been a major concern for decades.

Summer is the season of picnics, BBQs, family reunions, and graduation parties. With kids enjoying summer break and daylight getting longer, many people take time off for vacation and spend more time outdoors under the hot sun.

Osteoporosis, a condition characterized by weak, fragile bones, is very common in older adults — but it’s not inevitable. There are a number of things you can do today to help prevent osteoporosis.